12 Weeks to Embody Strength: Get Strong as You Navigate Change

For women 40 and over, ready to take charge of their health

In my 12 Week Signature Program You Can Expect the Following:

• 1:1 Weekly 60 Minute Holistic Movement Coaching for 10 weeks over the 12 week program. 12 weeks of workouts catered to YOU. An Emphasis on Strength training, and the right mix of steady state cardio & HIIT, utilizing the 4 Day Wave for Maximum Benefit, training smarter, not harder.

  Scientifically backed workout principles for women (we have different needs than men!) that are effective and efficient, to make the best use of YOUR TIME.(worth $1500)

• Functional Movement Screen and intake prior to first appointment (worth $100)

• Customized weekly workouts, with an emphasis on strength training and functional fitness, utilizing a 4 Day Wave, and the latest research on exercise for women over 40 (worth $600)

• A comprehensive and beautiful manual with tracking sheets and all the important information for the program (worth $150)

• Nutrition guide with recipes, clear pictures and guidance, and tracking sheets (worth $99)

• Journal prompts and mediation guidance to help manage stress and ease the nervous system

• Access to a growing video library of workouts and meditations (worth $99)

• Emphasis on flow and somatics in every session