12 Week Signature Program: 12 weeks to Embody Strength as You Navigate Change- A program to support you in movement, nutrition, mindset and somatics. We work on creating habits that truly CHANGE your life for the better- finding flow and strength in all you do! Created for women in midlife who are navigating all the changes. I take the guess work out of what to do- and when.

Flexible Start Date- we can begin anytime