About
Shelly Ley
Holistic Movement Specialist
Shelly has practiced yoga and meditation and been obsessed with dance, exercise and all forms of movement for over 25 years. Shelly became a certified yoga teacher in 2019, the same year she participated in her first mini triathlon. She holds an MS in Education, and is about to receive her 100 HR Steel Mace Vinyasa certification. In addition, Shelly is also a certified health coach and is currently working on a certification as a nutritionist.
Shelly believes that all bodies are happier when they are moving, and that we can all be stronger than we think we can! Through mindset, meditation, journaling, nutrition, functional fitness, strength training, yoga and somatics, Shelly helps her clients realize their potential and experience new levels of confidence and strength.
Testimonials
Cinamon G., Art Teacher
“When I started working with you, I was resistant to diversifying my workout routine, but after trusting the process and giving each suggested workouts a try, I realized how important it is for my overall health… I have noticed that my body feels stronger and my neck and back pain has decreased!
Since I started working with you on… my daily diet, I have noticed that I have more energy throughout the day. I have also seen a significant decrease in the amount of acid reflux in the evenings.
Thank you for helping me start on the path towards a healthy routine that I know will continue to make a difference in how I feel!”
Cinamon also lost a total of 7 inches off her waist and 3 off her hips in our 12 weeks together.