1:1 Holistic Movement Coaching
Find the right option for YOU!
12 Week Signature Program: 12 weeks to Embody Strength as You Navigate Change- A program to support you in movement, nutrition, mindset and somatics. We work on creating habits that truly CHANGE your life for the better- finding flow and strength in all you do! Created for women in midlife who are navigating all the changes. I take the guess work out of what to do- and when. 90 Page Colorful Manual and tracking pages included- physical copy mailed to you in a care package.
30 Day Trial- Let’s take one month to work toward your goals and see how well we work together. Comprehensive program, a taste of my 12 Week Signature Program. 4 workouts created just for YOU, and a complete beautiful manual.
10 Pack of 1:1 Holistic Movement Coaching- You know you want to move, you just need guidance on HOW! Work with me 1:1 and I’ll create a movement program to meet your body’s needs, and lead you through the workouts to keep you safe, and help you get stronger than ever.
PILLARS OF WELLNESS
Movement
It’s time to get out of pain, and get moving with strength and joy!
Loaded yoga asana is one of the most efficient ways to safely gain strength, lose unwanted fat, and develop functional fitness. Many clients find that their pain completely heals due to strengthening formally underutilized muscle groups, and breaking up the bound fascia.
1:1 Programs will utilize a mix of all modalities, from functional fitness to steel mace vinyasa, meeting you where you are to take you where you want to go. Whether you’re a flexible yogi looking to gain strength, an inactive desk worker tired of not moving, or a muscle bound weight guru looking to gain flexibility, I have a workout plan that can help you reach your goals.
You deserve to move with joy, strength and flexibility. You deserve to climb mountains all day and dance all night!
Nutrition
Whether you’re interested in losing weight, or gaining muscle, I have a plan to help you achieve those goals- and make them stick. If you’re looking for support with healthy eating as you navigate hormonal changes, I have a plan specifically for that, as well. Whole foods to nourish the whole body, backed by science and experience.
Mindfulness
Managing stress and developing the right mindset are critical when it comes to making changes in your life. Through meditation and specific journaling prompts and mindset coaching, I support you during the journey of re-wiring your brain. Soon good habits feel natural, your body feels stronger, and you feel more like your self than you have in a long time.
Somatics
Somatics is the “felt sense”, what our our body feels and knows. Through our work together an emphasis is placed on developing an understanding of that internal knowledge and paying attention to what your body is telling you.
“Shelly was friendly and professional, and helped me take this constellation of vague goals and transform them into a concise set of trackable activities... The sessions themselves were thoroughly enjoyable and motivating.
I can unequivocally recommend that anyone that has the opportunity to work with her do so as well. ”
— Andy M.
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